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Alcohol and Fasting
Can you drink alcohol during a fast? I assure you I’d love the answer to be yes. As a person who practices intermittent fasting once or twice a week, I can tell you that there have been days were I’ve...
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How should you eat?
Nutrition is a weird thing, driven by our traditional cultural foods, the desire for health, weight loss and muscle growth, but obscured by the desire to belong to a group, and the ever changing...
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Eating Responsibly
Eating responsibly isn’t about having a plan, or even following a plan. Eating responsibly is all about what you do when your plan is broken. It’s how you deal with temptation or with the stress...
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Eat like a lion
Recently, I’ve seen images of lions used as memes to suggest that somehow being in the wild and eating nothing but meat and not “caring about calories” or “worrying about eating windows” is the key to...
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Getting Shredded
According to an often cited study from Princeton University’s Woodrow Wilson School, having money will make you happy, but at the equivalent of about $75,000 a year the “happiness effect” hits a...
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Keeping the weight off
It’s your day-to-day activities, the mundane of your every day life, that determines your weight, your happiness, your wealth, and your health. As such, “ruts”, or patterns of behavior, are what...
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Dear Fitness Experts
Dear fitness experts – Stop acting like you are one in a million. We’re actually a dime a dozen. It’s time to stop pretending. Pretending like we’re the only one who ever got into shape. That we’re...
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The Fisherman
I’d like to share a story by Heinrich Boll, it’s been adapted over the years, but this is the basic theme: A businessman was on vacation, visiting a small coastal village when one day, while walking...
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Long lasting youth
It’s obvious to me that weight training is the secret to long lasting youth. Yes, genetics and diet and stretching and meditation and stress levels all play a part… But when I look at the one factor...
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Protein Intake and Body Weight
I do not understand the idea of prescribing protein intake based on body weight. It makes no sense to me. Prescribing protein intake in such a manner suggests that the protein needs of a 28 year old...
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Alcohol and Fasting
Can you drink alcohol during a fast? I assure you I’d love the answer to be yes. As a person who practices intermittent fasting once or twice a week, I can tell you that there have been days were I’ve...
View ArticleClik here to view.
How should you eat?
Nutrition is a weird thing, driven by our traditional cultural foods, the desire for health, weight loss and muscle growth, but obscured by the desire to belong to a group, and the ever changing...
View ArticleClik here to view.
Eating Responsibly
I’ve described Eating Responsibly as Eating Like An Adult. My view is that we’ve all had our turn being kids, which means we’ve had our turn eating like kids. We’ve had our ice-cream birthday...
View ArticleClik here to view.
Eat like a lion
Recently, I’ve seen images of lions used as memes to suggest that somehow being in the wild and eating nothing but meat and not “caring about calories” or “worrying about eating windows” is the key to...
View ArticleClik here to view.
Getting Shredded
According to an often cited study from Princeton University’s Woodrow Wilson School, having money will make you happy, but at the equivalent of about $75,000 a year the “happiness effect” hits a...
View ArticleClik here to view.
Keeping the weight off
It’s your day-to-day activities, the mundane of your every day life, that determines your weight, your happiness, your wealth, and your health. As such, “ruts”, or patterns of behavior, are what...
View ArticleClik here to view.
Dear Fitness Experts
Dear fitness experts – Stop acting like you are one in a million. We’re actually a dime a dozen. It’s time to stop pretending. Pretending like we’re the only one who ever got into shape. That we’re...
View ArticleClik here to view.
The Fisherman
I’d like to share a story by Heinrich Boll, it’s been adapted over the years, but this is the basic theme: A businessman was on vacation, visiting a small coastal village when one day, while walking...
View ArticleClik here to view.
What Do You Do When A Friend Asks You For Advice On Losing Weight?
Today I was asked, “What do you do when a friend asks you for advice on losing weight?” Here’s the honest answer, “I largely ignore the question and try to change the topic or deflect it away any way...
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A new definition of health
In 1948, the World Health Organization took a stab and defining health; they said that health was, “A state of complete physical, mental, and social well-being and not merely the absence of disease or...
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