Eating responsibly isn’t about having a plan, or even following a plan.
Eating responsibly is all about what you do when your plan is broken.
It’s how you deal with temptation or with the stress that occurs when your plan goes awry.
When your parents aren’t looking and the cookies are left out on the counter and all the other kids are stealing cookies, what do you do?
That’s how I define responsible eating, It’s how you eat in the face of adversity.
BP