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Break your Fast, still burn more fat.
Here’s a really interesting study result for you. When researchers studied the effect of various diets on cycling performance they found no difference between people who fasted 24 hours the day before...
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Optimal Fasting Length
I often get asked my opinion on the optimal length of a fast, unfortunately I don’t ever have a clear answer. To be honest, a 24-hour fast isn’t THAT much better than a 20-hour fast, in the same way...
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The Curious Case of Black Coffee
It has been a great year for Eat Stop Eat. Lots of people tried this way of life, and almost as many fell in love with its simplicity and effectiveness. And, I heard from a lot of people following Eat...
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Can Heat Help Your Bones?
Allen’s Rule is a rule of biology that states that the appendages (ears, limbs, and tails) of animals living in cold geographical regions are consistently shorter than those of closely related animals...
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Temperature and Growth Hormone
Human growth hormone is a peculiar hormone, while it’s known to be anabolic in nature and is involved in cell growth and regeneration, yet it is also a pivotal fat loss hormone that is required to...
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Will you lose weight and keep it off if you diet?
Firstly, let me be clear – Diets work. Saying anything less is disingenuous. They may not work as well as we would hope, but they absolutely work. All those ‘Diets Don’t Work’ headlines are nothing...
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Heat and Body Weight
Have you ever wondered how and why your body regulates how much you eat and how much you weigh? It’s a really interesting question and one I think we’ve been looking at backwards for far too long. We...
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Heat and Exercise Recovery
During intense, intermittent exercise and throughout prolonged physical activity, your muscles rely on glycogen for energy. Now, you may be wondering, what the heck is glycogen? Glycogen Structure Most...
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Never Skip Leg Day
Friends don’t let friends skip leg day, or so the saying goes… Small legs, chicken legs, the triumphant retort of any one to any body with a good bench or built upper body… But is it justified? Legs...
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Anabolic Fasting – The Natural Evolution of Eat Stop Eat
Since 2007 Eat Stop Eat has always been a method of losing fat that involved one or two 24 hour fasts per week. For almost 2 decades now, Eat Stop Eat has stood the test of time as a highly effective...
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